Weight Loss Update
12 Jan
Fail.
I’ve stayed the same… Well, technically tomorrow is my weigh in day but I couldn’t wait. Today I’m feeling a bit under the weather (I’ve been neglecting the Berocca) so I clearly haven’t been eating well enough. I also haven’t been sleeping, but I’m not here to moan. Full updates below.
I’ve only done yoga once since my last weigh-in. *sigh*
I need motivation…
Goals
- Lose a total of 44lbs by 11th June
Start: 221 Current: 221 Goal: 177
- No drinking for 2 weeks staring Monday 4th Jan.
I drank 1 pint of beer at a party on Saturday. I can cope with that, it’s good that I didn’t drink loads and make Ben drive. However, I am restarting this.
- No drinking for 2 weeks starting Saturday 9th Jan.
- 12 glasses of water a day.
Yesterday: 4 glasses. Averaged: 6 glasses
Related posts:
Carry a 1.5L water bottle around, much easier than using cups, which make you feel fuller?
With water bottle you tend to just sip it.
:)