C25K – W1D2

Well I completed W1D2 although my phone battery died just as I began the warm down. I think that means it won’t register on my my iPhone app. Not to worry I’m going to be doing W1 again next week. The reason being is that I want to be able to run for every 60 […]

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Week one Day one

I started the C25K last night. Running for 60secs then walking for 90secs and alternating about eight times. It was difficult but probably the same amount of work out as I get when I go running. Because my iPhone app was telling me when to run I pushed myself. Usually on my runs I run […]

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Goal update

Goals – Lose a total of 44lbs by 11th June Start: 221 Current: 217 Goal: 177 Left to lose: 40lbs – No drinking for two weeks starting Saturday 9th Jan. DONE! – Now I’m going to just take it easy and only drink at really special occasions and then not much. I’ve lost all want […]

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