Posts tagged as "Weight Loss"

Posted by Jettica on 20th May 2010
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Running

Yes I only went out for 10 minutes ish, but I ran. For the first time in 3 weeks. I’ve been so lame. Apologies to those of you who were watching this blog for my C25K updates. Ben has said that he will start to come with me on my runs. He’ll motivate me to [...]

Posted by Jettica on 18th May 2010
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Weight loss updates

Well frankly, I’ve been rubbish. I put on 3lbs and I’ve been struggling to get it off. I’m back to where I was when I wrote my weight in the right hand side bar of this page. Nice. I went for a run at the weekend. A very short, fast one. Doubt it will have [...]

Posted by Jettica on 23rd April 2010
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Weigh in day

So, Friday is weigh in day. That makes sense. Then if I have a heavy weekend then I can diet and exercise in the hope that is doesn’t affect the weigh in. Here’s me today 1.5lbs That’s right folks, I’ve lost 1.5lbs since Monday. That gives me 8lbs to lose before I get into the [...]

Posted by Jettica on 22nd April 2010
4

C25K – W1D2

Well I completed W1D2 although my phone battery died just as I began the warm down. I think that means it won’t register on my my iPhone app. Not to worry I’m going to be doing W1 again next week. The reason being is that I want to be able to run for every 60 [...]

Posted by Jettica on 19th April 2010
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A shoe related weight loss technique

I’m struggling with the whole weight loss thing again. I’ve plateaued and have been this way for too long. I desperately want to be in the 14s by the time we leave for America. That’s eight weeks to lose eight pounds. It’ll put me down to 209lbs. I’m going to start the C25K which should [...]

Posted by Jettica on 8th April 2010
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Why having a weight loss goal is important

Motivation is one of the things that make people fail at their diets. If you have a bad few days and put on a pound or two then you feel like all is lost. Similarly if you don’t lose anything and stay the same you feel like all your hard work was for nothing. Short [...]