Posts tagged as "tips"

Posted by Jettica on 3rd February 2010
3

Things I’ve learned from losing weight

Things I’ve learned and noticed from this weight loss journey
By no means am I done with the weight loss. I’ve got over 50lbs to go and it is slowly and surely happening. Below you will find a list of things to motivate you, help you and spur you on. If you ever want to chat [...]

Posted by Jettica on 20th September 2009
4

100 Ways to Lose Weight Effectively

Tips and tricks for losing weight

Drink one pint of cold water when you get up – This kick-starts your metabolism.
Don’t skip breakfast – Having breakfast tells your body that it is day time again and that there is no need to slow the metabolism because you are sleeping.
Use cinnamon – Add to an apple pie [...]