Winter fitness goals

Ever since I did my detox I’ve been slacking a bit when it comes to working out. I’m only going to the gym once a week and I don’t think I’m getting the most out of what I’m doing. I saw Running Bunn’s linky post on Winter fitness goals and smashing them so I’m going […]

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Winter Running Gear

We can avoid it no longer – winter is closing in fast. And I bet you’re just getting into your running stride after a summer’s worth of training aren’t you? You’re starting to feel comfortable on those longer runs, you’re looking forward to some hill repeats at the weekend – OK, I took it a […]

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