I’ve been reading OM Yoga Magazine and there was an interesting article in there about improving as a runner by doing yoga. I’m not a great runner and I only practice yoga very casually but it definitely makes sense to me to do the two together. Running is very stressful on the body, in the long […]
Getting motivated to go for a run can often be difficult. It’s easy to make a ton of excuses and talk yourself out of exercise. Here are a few tips on how to get motivated to go for a run.
This is a guest post from Stephen Thomas. It comes at a good time for me as I’ve just been told that I shouldn’t run on my injured knee. As soon as I’m well, though, I’m prepared with these winter running tips! It’s tough enough to get up that little bit earlier on a Monday […]