How to prepare for a 10k race

A little while ago I ran a 10k race with the Race For Life. While my preparation started off well with a great training regime through Nike Plus, that soon tapered off and I was not ready for race day. Learn from my mistakes and follow these tips on how to prepare for a 10k […]

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Coming up to race day #RFL15

So, I’m supposed to be running in the Race For Life 10k on Saturday and I’ve got a cold. Every intake of breath beyond the natural and subconscious leaves me in a coughing fit. My head also hurts so much that I can’t see… Am I going to race? Of course, but it’s no longer […]

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