Evaluation Day
23 Sep
This post is scheduled to go out just as I arrive at the Personal Trainer. This is my 9th session and review day…
According to my scales I’ve lost 19lbs (approx 10kg) since starting this training. I know I will have lost weight on the PT scales because there’s not going to be a 20lb difference.
I’ve upped and downed so much over this past few weeks, going from super motivated to bored with the whole thing. But it’s worked, I have lost weight and I can now fit into a jeans size smaller than I could when I started.
I thought I was going to work really hard this week and boost my weight loss just a little further. I didn’t, I failed miserably. I went for one 2km run and did one Jillian Michael’s 30 Day Shred session. I ate crappily and put on 1lb.
This is the only time in these 9 weeks that I’ve put on some weight. Why does it have to be the day before the big, ultimate, mega weigh in. I’m so disappointed with myself.
Onwards and upwards, I shall report back. The most interesting thing will be my new body fat percentage and measurements. Neither of which I’ve been able to track myself during all this time.
My previous body fat percentage was 44% (oh good god). My ultimate goal is 20%. So I’m hoping it’ll be at least under 40% tonight.
Wish me luck!
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