Updated Goals

I haven’t really been losing the weight at the rate I intended. For those of you that followed the old blog you’ll know that I had some terribly heavy weekends which just equalled fail. So I’ve decided to update my goals and I intend to stick with them this time (yeah, right I hear you […]

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100 Ways to Lose Weight Effectively

Tips and tricks for losing weight Drink one pint of cold water when you get up – This kick-starts your metabolism. Don’t skip breakfast – Having breakfast tells your body that it is day time again and that there is no need to slow the metabolism because you are sleeping. Use cinnamon – Add to […]

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