Staying sane while travelling solo

Last October I went on a backpacking holiday to New Zealand. Alone. Considering all of my previous foreign trips had only taken me as far as a handful of EU spots, this was a big deal. What made it an even bigger deal was that my socially-anxious self was going it alone. I made the […]

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How to stay active with reduced mobility

When you have a disability, it’s very easy to feel restricted and as though you can’t enjoy an active lifestyle. However, being active helps build strong bones and muscles, strengthens your heart and boosts your self-esteem. While you’ll need to check an activity is safe enough for you to do, there are plenty of things […]

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