Author: Jettica

Why you need to stop waiting for motivation

Motivation is a funny thing. Sometimes we have those days when we’re ready to sit down and plan our lives, prep some meals or hit the gym. Then other days the motivation just isn’t there. If you want to get anywhere in life and reach your goals – whether they’re fitness, business, money or life goals – you need to stop waiting for motivation. Sometimes you need to push yourself. When motivation strikes, you feel like you can do absolutely anything but it’s the days when you don’t want to get out of bed that we need to tackle....

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Win an original Otto Schade art work

I’m working with the exciting Huayu app and will be joining the team at a special art event in Southbank on Saturday. Street artist Otto Schade will be doing a live art demonstration and there will be plenty of chances for people to win on the day. Even if you can’t make the event, we still have a fantastic competition for you. You need to start by downloading the app, which is available on iOS and Android. Then,¬†you take a picture with app and turn it into a game! Send us your game and you’ll be automatically entered. Take...

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The two secrets of maximum fat loss

When you start thinking about a healthier lifestyle, you probably think something along the lines: ‘I need to lose weight’ or ‘I need to gain weight.’ Before you go any further start to think about losing fat and gaining muscle. Today I’m going to focus on fat loss because that’s why the majority of my audience is interested in. However, if you’re interested in gaining muscle check out this article on weight lifting. It looks at weight lifting as a tool to lose fat (with a calorie deficit) but the information can be applied to muscle gain when you...

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How to stay fresh when you cycle to work

I’m a sweater, any moderate exercise and I’m red in the face and slightly sticky. This is fine when I’m killing it at the gym but not so good when I’m cycling to work. Most of the time I work from home but occasionally I’ll do freelance shifts at an office somewhere in the city, that’s three miles of cycling through traffic and mostly up hill. This takes me to a level of sweaty that’s just not appropriate for an office full of people I like. In the absence of a shower, I’ve come up with a number of...

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