I’ve been evaluated and I’m average!

The differences are over 11 weeks and 9 personal training sessions. Measurements Weight: 204lbs (-20lbs) Waist: 40 inches (-1.6 inches) Chest: 42.5 inches (-1.5 inches) Hips: 46.4 inches (-2.3 inches) Fitness tests. Blood pressure: 144/73 (previous 155/101) Resting pulse: 74bpm (previous 80bpm) Recovery pulse: 102bpm (previous 114bpm) Sit and reach: Minus 8cm (previous minus 12cm) […]

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Evaluation Day

This post is scheduled to go out just as I arrive at the Personal Trainer. This is my 9th session and review day… According to my scales I’ve lost 19lbs (approx 10kg) since starting this training. I know I will have lost weight on the PT scales because there’s not going to be a 20lb […]

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Heeled winter boots

As I’m getting better and better at walking in heels I wanted to have a think about heeled boots. Something a bit rock and something that would certainly keep my toes warm during winter. My current shoe situation is Converse, UGGs and DMs none of which are really practical (or attractive, now I think about […]

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