Leopard spots and the Heartlands Series Roller Derby

Last weekend I went to watch the Norfolk Brawds play the Milton Keynes Concrete Cows as part of the Heartland Series roller derby league. There'a always such a party atmosphere at these bouts, even if the Brawds did lose. I did a bit of shopping, hung out with the awesome Carly Rowena, watched the skating ...

Why taking the easy route is ruining your workout

Humans naturally take the easiest path available. It all comes down to the fact that when we were cavemen, we had to conserve energy when food was in much shorter supply than it is now. We naturally do things with the least amount of effort involved and this spills over into our workouts, which I'll ...